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Ladybugs in Your Garden

Finding ladybugs in your garden in a good thing!  Ladybugs are a group of beetles also known as Ladybird beetles or Lady beetles.  They are small oval insects ranging in colors from yellow, orange and red with black dots on their bodies.  There are even some that are entirely black.  They have black eyes, heads and antennae.  Like other insects, Ladybugs, have an exoskeleton which protects their body and is made up of three parts; the head, thorax and abdomen.  They are flying insects and their wings move very quickly, similar to hummingbirds, and can beat up to eighty-five times per second.  There are over five thousand different types of Ladybugs in the world; over five hundred in the U.S. alone.  Ladybugs can eat over five thousand aphids in it’s lifetime, which averages about one year, although, they can live up to three years.  Some Ladybugs release a bad smell which helps keep predators away.  Also, their bright colors help protect them because many other insects with this coloring are poisonous and predators avoid them.  Ladybugs have four life stages: egg, larva, pupa and adult.

The female Ladybug is larger than the males and can lay fifty to three hundred eggs at a time.  The eggs look like little orange or yellow ovals and take three to five days to hatch.

Ladybug larvae have six legs and are usually blue-black with orange spots. They look nothing like adult Ladybugs and are often mistaken as garden pests. The larvae take two to three weeks before the pupate into adult Ladybugs.

Ladybugs are beneficial insects to have in our gardens.  They help defend it from pests by eating crop damaging insects.  They eat aphids, fruit flies, thripes, mites, mealy bugs, scale, leaf hoppers and other plant-sucking insects.  They can eat up to seventy-five aphids per day.  Ladybugs are often used in organic gardening because they help the farmer avoid using pesticides.  They will continue to eat garden pests until they are gone, meanwhile laying their own eggs in the process.  The new larvae hatch and the cycle continues.

Besides eating garden pests, Ladybugs also eat pollen.  If you want to attract them to your garden then you need to look for certain types of flowering plants which they like to eat pollen from.  These include such plants as dill, cilantro, yarrow, wild carrot, angelica, cosmos, geraniums and dandelions.  Once you start seeing them in your garden, you will want to cease using insecticides so you don’t kill them or their larvae.  Also, that will leave the aphids and other garden pests for them to eat.  They will also need water, so be sure and water your garden on a daily basis, at least just a bit.

Ladybugs not only protect our gardens by eating pests, but they are beautiful insects and enjoyable to watch.  Many cultures view them as lucky and any gardener who finds them in their garden can confirm that they are!

Photo by Jeremy Vandel

**NOTICE about Get Real Frugal Friday: Because I’m co-hosting Wildcrafting Wednesdays each week, I’ve decided to stop Get Real Frugal Friday for the time being.  I can’t keep up with both and WW is a bigger, more established blog hop, so please join us on that blog hop here at Real Food Real Frugal!

Linking To:

Free Kefir Recipe eBook from Cultures for Health

RFRF-Post0000095To wrap up this week’s Natural Home Challenge, I’m going to share a few more homemade cleaning solutions to help you get the chemicals out of your home.  These are simple to make and are made up using things that you probably already have at home.  Making your own cleaning solutions is not only healthier for your family, but it’s also really frugal.  Homemade cleaners are MUCH cheaper than those you purchase at the store.  Especially if you use natural or organic cleaners.

All-Purpose Cleaner & Deodorizer

4 tablespoons baking soda
1 quart warm water

Great for: Kitchen counters, appliances, and inside the refrigerator
How to use: Pour solution on a clean sponge and wipe.

Heavy Duty Scrub

Half a lemon
1/2 cup borax

Great for: Rust stains on porcelain or enamel sinks and tubs
How to use: Dip lemon into borax and scrub surface; rinse. (Not safe for marble or granite.)

Glass Cleaner

2 cups water
1/2 cup white or cider vinegar
1/4 cup rubbing alcohol (70 percent concentration)
1 to 2 drops of orange essential oil, which gives the solution a lovely smell (optional)

Great for: Windows and mirrors
How to use: Combine ingredients and store in a spray bottle. Spray some solution on a paper towel or soft cloth first, then on the glass. To get smudge-free glass, rub vertically on one side and horizontally on the other. Hint: Don’t clean windows on a hot, sunny day, because the solution will dry too quickly and leave lots of streaks.


Get Real Frugal Friday is a blog hop hosted here at Real Food Real Frugal. The focus is on tips and ideas to help you live the real food and natural living lifestyle on a budget. Eating real food and living a natural lifestyle does not have to be break the bank! Come by each week and share how you are making better eating and lifestyle choices in a frugal budget minded way! Get Real Frugal Friday is a place to share money saving tips, ideas, and recipes for:

  • Real Food (made from scratch, not full of processed foods)
  • Allergy Conscious Diets (gluten-free, etc.)
  • Natural Living (make-your-own cleaners, homemade hygiene items, etc.)
  • Home Remedies and cures
  • Self-sufficient Living and Homesteading
  • Homemaking and Menu Planning
  • Stretching Your Hard Earned $$

In short, Get Real Frugal Friday is all about how to save money while sticking to a more healthy and self-sufficient lifestyle. I hope you’ll join us!


Featured Posts:

Each week, I will feature 3 posts from last week’s entries. These posts will be determined by the readers. The 3 entries with the most visits will be featured. If you’ve had a featured post here on the Get Real Frugal Friday, then you are welcome to post our “Featured at” graphic below on your blog. It’s just a fun little way that we want to recognize you for your excellent featured post.

Featured @ Get Real Frugal Friday at Real Food Real Frugal - www.realfoodrealfrugal.com

If you’ve been featured, please feel free to download this graphic for your website/blog.

Featured Posts for 02/015/13

Congrats go out to the following people for the most viewed posts shared in last week’s Blog Hop!

jam

Mellow over at A Life Unprocessed is in the #1 spot this week!
She shared her post for Fresh Berry Jam

We had a tie for 2nd place!

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Tessa over at Tessa the Domestic Diva is one of the posts in the #2 spot this week!
She shared her recipe for Double Chocolate Muffins or Cupcakes- Gluten Free, Sugar Free, Vegan

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Elizabeth over at The Messy Organic Mum is the second post in the #2 spot this week!
She shared her post Death of a Microwave

InsideFreezer1

Jessica over at Scratch Mommy is in the #3 spot this week!
She shared her post Let My Freezer Debacle Save You From Yours

I want to thank everyone of you who have linked up with us today and in the past. You are what make this blog hop a success! I also want to thank all our reader that help to pick out who we feature each week! Now on to the HOP!! Add your links below:



I love fresh ground grains and have been rather sad that my old Nutrimill stopped working.  Recently I received a WonderMillgrain grinder and I am in love with it!  It is SO much quieter than my old one and grinds grains like a dream.  It makes using fresh grains quick and easy. After owning 2 different grain mills, the Nutrimill and the WonderMill, I have to say that I prefer the WonderMill.  First of all, the Nutrimill was loud, second of all it died on us after only 3 years.  I expect a machine that I paid that much for would last a lot longer.  The WonderMillis quieter and has handled everything we’ve thrown at it.  It grinds flour beautifully and I couldn’t be happier with our WonderMill.  I would love to hear about which grain mill you prefer!

Our family is trying out the wheat free lifestyle and so I had a hard time figuring out what to grind first.  I decided on grinding brown rice to make cookies.  I’ve never cooked with alternative grains before, so this was a new adventure for us!  Several members of Marty’s family are trying out the “Wheat Belly” diet and have been telling him about it.  So he’s been trying to eliminate wheat from his diet and since I do the majority of the cooking, I felt that I should do some experimenting with alternatives to help him out.  We’ve decided, as a family, that we would try being wheat free for the next few months.   Since I had a TON of brown rice, I thought I’d begin experimenting with brown rice flour.  I was so please to see how well the brown rice was ground in the WonderMill.  The flour was beautiful and so fine.  I couldn’t wait to get busy and create something with it.

So I did a little experimenting and searched my cabinets.  I decided to try making cookies first of all.  We dubbed them Spicy Chocolate Chip Cookies, and I’ll share the recipe at the end.  I learned a few things about cooking with rice flour in the process that I want to share with you.  First of all, rice flour creates a very dry and crumbly cookie.  Not anything like the ooey-gooey cookies my family enjoys.  The second issue was that the cookies came out a bit gritty.  The rice flour cooks up that way, not a big deal unless you have a kid who has problems with food textures (like I do).  So, I played around with the recipe and discovered a couple of work arounds for both of the issues.

For the dry and crumbly texture, I found that if you add the arrow root and some plain gelatin, that the cookies come out soft and cake-like.  The perfect ooey-gooey goodness my family likes.

So, I managed to get the cookies softer and less crumbly, now I needed to get rid of the grittiness.  I pondered the situation a bit and thought that maybe if you let the dough soak for a while that the liquid in the recipe would soften up the rice flour.  I put the dough in the refrigerator for an hour and was thrilled to find that got rid of most of the gritty texture.  I would imagine that the longer you let it “soak” in the refrigerator the less gritty the texture. No that I got those kinks worked out, I grabbed my little baking partner and started whipping up these really yummy cookies!

I started off by using my favorite cookie recipe and made the adjustments needed for the brown rice flour.  Aren’t they pretty!  The rice flour cooked  up wonderfully and the cookies turned out fantastic.  My little baking helper got his first bite and declared them delicious!  They were such a hit that they were gone in less than 2 days.

Spicy Chocolate Chip Cookies (Gluten Free)

Spicy Chocolate Chip Cookies (Gluten Free)

Ingredients

  • 4 tablespoons boiling water
  • 1 packet plain Gelatin
  • 2 1/2 cups brown rice flour (fresh ground or purchased)
  • 1 teaspoon arrow root
  • 1 teaspoon sea salt
  • 1 teaspoon baking powder
  • 1/2 tablespoon cinnamon
  • 1/2 cup butter (melted)
  • 1 1/2 cup dark brown sugar
  • 2 eggs
  • 1 teaspoon vanilla
  • 2 cups chocolate chips

Instructions

Preheat oven to 350 degrees. In a small bowl, combine the 4 tbsp. boiling water and the envelope of plain gelatin. Let sit until the gelatin is dissolved; about 5 minutes. In a large bowl, combine the brown rice flour, arrow root, sea salt, cinnamon, and baking powder. In a separate bowl, mix together the butter, dark brown sugar, eggs, and vanilla, until mixed through. Pour in the dissolved gelatin and mix well. Pour the sugar/egg mixture into the bowl with the flour and mix well. Place in the refrigerator for at least 1 hour.

Spray the cookie sheet with cooking oil spray. Roll 1-1/2 tbsp. of the mixture into balls and place on the cookie sheet leaving 1 inch around the cookies. Bake for 9 minutes. Remove and allow to cool for about 5 minutes on the cookie sheet then transfer to a rack to cool completely. Store in an airtight container. Makes about 3 dozen cookies.

http://realfoodrealfrugal.com/gluten-free-spicy-chocolate-chip-cookies/


Get Real Frugal Friday is a blog hop hosted here at Real Food Real Frugal. The focus is on tips and ideas to help you live the real food and natural living lifestyle on a budget. Eating real food and living a natural lifestyle does not have to be break the bank! Come by each week and share how you are making better eating and lifestyle choices in a frugal budget minded way! Get Real Frugal Friday is a place to share money saving tips, ideas, and recipes for:

  • Real Food (made from scratch, not full of processed foods)
  • Allergy Conscious Diets (gluten-free, etc.)
  • Natural Living (make-your-own cleaners, homemade hygiene items, etc.)
  • Home Remedies and cures
  • Self-sufficient Living and Homesteading
  • Homemaking and Menu Planning
  • Stretching Your Hard Earned $$

In short, Get Real Frugal Friday is all about how to save money while sticking to a more healthy and self-sufficient lifestyle. I hope you’ll join us!


Featured Posts:

Each week, I will feature 3 posts from last week’s entries. These posts will be determined by the readers. The 3 entries with the most visits will be featured. If you’ve had a featured post here on the Get Real Frugal Friday, then you are welcome to post our “Featured at” graphic below on your blog. It’s just a fun little way that we want to recognize you for your excellent featured post.

Featured @ Get Real Frugal Friday at Real Food Real Frugal - www.realfoodrealfrugal.com

If you’ve been featured, please feel free to download this graphic for your website/blog.

Featured Posts for 02/08/13

Congrats go out to the following people for the most viewed posts shared in last week’s Blog Hop!

Justyn over at Creative Christian Mama is in the #1 spot this week!
She shared her post Affording Real Foods by Shopping Online

Connie over at Frugal Living on the Watkins Ranch is in the #2 spot this week!
She shared her post My Favorite Homemade Cough Syrup

Dawn over at Small Footprint Family is in the #3 spot this week!
She shared her post The Super Cost of Superfoods

I want to thank everyone of you who have linked up with us today and in the past. You are what make this blog hop a success! I also want to thank all our reader that help to pick out who we feature each week! Now on to the HOP!! Add your links below:



Linking With:

I am always looking for ways to make things easier on me, yet still eat healthy. The answer of course is homemade convenience foods. Before transitioning over to a Traditional diet, we used a LOT of bouillon cubes. But those things are so high in salt and  MSG, that now, I can’t remotely justify using them. I had to come up with an easier way than just making and freezing my own stock. I do store my own stocks in the freezer, but these cubes take up less room and are easy for quick additions to the recipes that require a bouillon cube. Just make up your favorite stock and follow the directions below. This work on any sort of broth; beef, chicken, vegetable, etc.  These cubes help me to alter older recipes that require the grody old bouillon cubes that I use to use to make them healthier and still allow my family to eat the foods they are accustomed to (although they are slightly altered to make them real food friendly!)

To make the bouillon cubes, is simple and they work really well.  Yes, they take a bit more time to prepare than just running to the store and buying the commercial bouillon cubes, but having them prepared will save you time in the kitchen.  Drain off solids and run through a flour bag kitchen towel to get the stock as pure as possible.  Put the stock into a clean pot and let the stock cook down to where it’s really thick (molasses thick). Let the stock cool completely and then pour into ice-cube trays and place in the freezer. When the cubes are solid remove them from the trays; wrap each one in foil and store in a freezer bag. Label and date, use within 6 months. Each cube will make 1 cup of soup.


Get Real Frugal Friday is a blog hop hosted here at Real Food Real Frugal. The focus is on tips and ideas to help you live the real food and natural living lifestyle on a budget. Eating real food and living a natural lifestyle does not have to be break the bank! Come by each week and share how you are making better eating and lifestyle choices in a frugal budget minded way! Get Real Frugal Friday is a place to share money saving tips, ideas, and recipes for:

  • Real Food (made from scratch, not full of processed foods)
  • Allergy Conscious Diets (gluten-free, etc.)
  • Natural Living (make-your-own cleaners, homemade hygiene items, etc.)
  • Home Remedies and cures
  • Self-sufficient Living and Homesteading
  • Homemaking and Menu Planning
  • Stretching Your Hard Earned $$

In short, Get Real Frugal Friday is all about how to save money while sticking to a more healthy and self-sufficient lifestyle. I hope you’ll join us!


Featured Posts:

Each week, I will feature 3 posts from last week’s entries. These posts will be determined by the readers. The 3 entries with the most visits will be featured. If you’ve had a featured post here on the Get Real Frugal Friday, then you are welcome to post our “Featured at” graphic below on your blog. It’s just a fun little way that we want to recognize you for your excellent featured post.

Featured @ Get Real Frugal Friday at Real Food Real Frugal - www.realfoodrealfrugal.com

If you’ve been featured, please feel free to download this graphic for your website/blog.

Featured Posts for 01/25/13

Congrats go out to the following people for the most viewed posts shared in last week’s Blog Hop!

Adrienne over at Whole New Mom is in the #1 spot this week!
She shared her Top 10 DIY Posts of 2012
I see lots of future DIY ideas there!  Thanks Adrienne!!

Dawn over at Small Footprint Family is in the #2 spot this week!
She shared a really interesting article called Radical Simplicity Can Save Us
She shares some really great ideas on living a more simple and sustainable lifestyle.

Little Sis from My Sister’s Pantry is in the #3 spot this week!
She shares with a really interesting recipe for Cauliflower Steaks.
I would never have thought to use cauliflower to replace steaks, but these sound really great!

I want to thank everyone of you who have linked up with us today and in the past. You are what make this blog hop a success! I also want to thank all our reader that help to pick out who we feature each week! Now on to the HOP!! Add your links below:



Linking With:

Cauliflower Background

Cauliflower is not exactly one of the “glamorous” vegetables out there. It’s not known for any specific health benefits–it’s not a super vegetable in most people’s opinion, like it’s green sister Broccoli. But cauliflower is full of healthful benefits and is also a very versatile vegetable. Cauliflower is a member of the cruciferous family, along with broccoli, cabbage, and brussel sprouts. It is a very nutritious vegetable, cooked cauliflower (1/2 cup serving) contains only 14 calories, o fats, 9 miligram sodium, 3 gram carbohydrates (the good kind!), 1 gram fiber, and 1 gram protein. Not only that, but it contains 7% of your daily value of Folate and 45% of your daily value of Vitamin C. Cauliflower actually packs quite a nutritional wallup!

Cauliflower Cancer Fighter

Cruciferous vegetables, such as cauliflower, help to fight a variety of cancers and contain many anti-cancer compounds. Researchers at Fred Hutchinson Cancer Research Center disovered that men who ate cruciferous vegetables reduced their risk of prostate cancer by half. Another study at Havard University discovered a connection between cruciferous vegetables and a lower risk of bladder cancer. Men who consumed 5 or more servings of cruciferous vegetables per week showed a 51% reduction in bladder cancer. But cruciferous vegetables aren’t just good for men! A study at the University of Buffalo shows that women who eat cruciferous vegetables had a lower risk of breast cancer before menopause. In this case, the cruiciferous vegetables caused the estrogen by-products to be less active. The less active they are then your risk for breast cancer drops by 40%.

Cauliflower Helps Prevent Strokes

Cruciferous vegetables also help to protect you and lower your risk of strokes. One study showed that women who eat more produce, especially cruciferous vegetables, had a 30% lower chance of stroke than those who consumed the least amount of vegetables.

45% of Daily Allowance of Vitamin C

Cauliflower contains Vitamin C, which is an essential vitamin your body needs. Vitamin C protects your heart from free radicals which can cause you to develop heart disease. Vitamin C also protects and helps you fight infections such as colds and the flu.

7% of Daily Allowance of Folate (Folic Acid)

Cauliflower also contains a very important B Vitamin–Folate (Folic Acid). Folate helps your body lower the level of the amino acid homocysteine. Homocysteine increases your risk of heart disease. Folate is also important to developing fetuses. Folate or folic acid help protect the fetus from developing neural tube birth defects such as spina bifida. These birth defects occur early in pregnancy, so all women of child bearing years need folate.

Just eat it!

Cauliflower can be found all year long at the grocery store, but it is in season during the spring and fall months. When you are selecting your cauliflower, you will want to look for heads that are tight, heavy and white. The leaves should be fresh and green and the heads should have no brown spots.

You can store you cauliflower in your crisper for a week or more and you will want to wash it before you use it. Cauliflower tastes yummy both raw and cooked. If you are eating it for the folate, then you will want to eat it raw most often, as it loses a lot of its folate when cooked. If the cauliflower loses some of its pretty white coloring, you can add a bit of lemon juice to the water to preserve it.

So, as you can see Cauliflower is a great vegetable to add to your daily diet. It is also very versatile as I’ve personally discovered. I’ve blogged recently about how we’ve used it to replace mashed potatoes with a very yummy Mashed Cauliflower recipe, as well as used it to replace rice in a new family favorite, Mexican Cauliflower “Rice”.


Get Real Frugal Friday is a blog hop hosted here at Real Food Real Frugal. The focus is on tips and ideas to help you live the real food and natural living lifestyle on a budget. Eating real food and living a natural lifestyle does not have to be break the bank! Come by each week and share how you are making better eating and lifestyle choices in a frugal budget minded way! Get Real Frugal Friday is a place to share money saving tips, ideas, and recipes for:

  • Real Food (made from scratch, not full of processed foods)
  • Allergy Conscious Diets (gluten-free, etc.)
  • Natural Living (make-your-own cleaners, homemade hygiene items, etc.)
  • Home Remedies and cures
  • Self-sufficient Living and Homesteading
  • Homemaking and Menu Planning
  • Stretching Your Hard Earned $$

In short, Get Real Frugal Friday is all about how to save money while sticking to a more healthy and self-sufficient lifestyle. I hope you’ll join us!


Featured Posts:

Each week, I will feature 3 posts from last week’s entries. These posts will be determined by the readers. The 3 entries with the most visits will be featured. If you’ve had a featured post here on the Get Real Frugal Friday, then you are welcome to post our “Featured at” graphic below on your blog. It’s just a fun little way that we want to recognize you for your excellent featured post.

Featured @ Get Real Frugal Friday at Real Food Real Frugal - www.realfoodrealfrugal.com

If you’ve been featured, please feel free to download this graphic for your website/blog.

Featured Posts for 01/25/13

This week it was a 3-way tie!  So congrats go out to the following people for the posts shared in last week’s Blog Hop!

How to Make Coconut Milk, The Easy Way - Katie @ Nourishing Simplicit

Katie over at Nourishing Simplicty
shared her instructions on How to Make Coconut Milk, The Easy Way
We are BIG fans of anything coconut around here, so I’m going to have to give this a try!

4 Ways to Eat Healthy and Cheap - Kendra @ A Proverbs 31 Wife

Kendra over at A Proverbs 31 Wife
Shared 4 Ways to Eat Healthy and Cheap
I’m always looking for easy and healthy ways to cut our food budget, so Kendra’s post was timely!

Getting Used Chickens for Free from Lisa Lynn @ The Self Sufficient Home Acre

Lisa Lynn over at The Self Sufficient Home Acre
shared about Getting “Used” Chickens for Free
This is such a great idea, we’ve gotten several small farm animals like this at no cost to us.

I want to thank everyone of you who have linked up with us today and in the past. You are what make this blog hop a success! I also want to thank all our reader that help to pick out who we feature each week!  Now on to the HOP!!  Add your links below:




Get Real Frugal Friday is a blog hop hosted here at Real Food Real Frugal. The focus is on tips and ideas to help you live the real food and natural living lifestyle on a budget. Eating real food and living a natural lifestyle does not have to be break the bank! Come by each week and share how you are making better eating and lifestyle choices in a frugal budget minded way!

Get Real Frugal Friday is a place to share money saving tips, ideas, and recipes for:

  • Real Food (made from scratch, not full of processed foods)
  • Allergy Conscious Diets (gluten-free, etc.)
  • Natural Living (make-your-own cleaners, homemade hygiene items, etc.)
  • Home Remedies and cures
  • Self-sufficient Living and Homesteading
  • Homemaking and Menu Planning
  • Stretching Your Hard Earned $$

In short, Get Real Frugal Friday is all about how to save money while sticking to a more healthy and self-sufficient lifestyle. I hope you’ll join us!

Featured Posts:

Each week, I will feature 3 posts from last week’s entries. These posts will be determined by the readers. The 3 entries with the most visits will be featured. If you’ve had a featured post here on the Get Real Frugal Friday, then you are welcome to post our “Featured at” graphic below on your blog. It’s just a fun little way that we want to recognize you for your excellent featured post.

Featured @ Get Real Frugal Friday at Real Food Real Frugal - www.realfoodrealfrugal.comIf you’ve been featured, please feel free to download
this graphic for your website/blog.  Please link it to:

http://realfoodrealfrugal.com

11/18/13 – Today’s Featured Posts:

Our #1 most visited post for last week was from Danielle over at Poor and Gluten Free
She shared with us her Top 10 Gluten Free Post of 2012
I am going to HAVE to try her recipe for Gluten Free Beet Red Ravioli!

Our #2 most visited post for last week  was from Vickilynn over at Real Food Living
She shared with us her recipe for Frugal Homemade Almond Milk
We love almond milk around here, but I’ve yet to try making my own…this one sounds easy and yummy!

Our #3 most visited post from last week was from Danielle over at Poor and Gluten Free
She shared with us her recipe for Pomegranate and Ginger Lemon Flavoured Kombucha
I have to say that these flavors sound really interesting and I’ve just going to have to break down and try my hand at making kombucha!

I want to thank everyone of you who have linked up with us today and in the past. You are what make this blog hop a success! I also want to thank all our reader that help to pick out who we feature each week!

Guidelines for Participation:

  1. Link up your blog post using the linky widget below. Please keep in mind that this blog is about real food and natural living, so please do not post things that do not fit within those guidelines. This means no recipes full of processed ingredients or items full of chemicals.
  2. When you link up, PLEASE use the URL of the ACTUAL blog post and not your blog’s home page. This makes it easier for readers to find your exact blog post.
  3. Please place a link back to this post so that your readers can find this blog hop and share in all the great information shared by our readers. This will bring you more traffic to your blog, as well as those others who are participating.
  4. Shared Blog Post Guidelines:
    What you MAY post:
    * New and old blog posts
    * As many blog posts as you wish
    What you MAY NOT post:

    * Posts of an unrelated topic that does not fit into the blog hop theme
    * Recipes full of processed ingredients that have no real food value
    NOTE:
    **Giveaways and promotions are allowed but you MUST state that it’s a giveaway and/or promotion in the description.
  5. Please leave a comment. I try VERY hard to return the favor to everyone who comments on my blog. A simple way to get more attention to your blog and more traffic is to leave a thoughtful comment. This means more than “Great blog post”. Tell me about your entry, make me interested in what you have to say on your blog. Engage me into conversation. Thoughtful comments drive traffic to your blog!
  6. Please check out the other posts in the blog hop and leave comments for them. When I participate in blog hops, I always try to vist and comment on at least 5 other blog hop entries that draw my attention. We all love to get comments on our blogs and it’s a great way to meet new people and discover new blogs!

You may use the following button to link back to Get Real Frugal Friday, simply copy and paste the code below the button to your blog post.



JOIN IN THE BLOG HOP!



Welcome to the very FIRST addition of Get Real Frugal Friday!!

Get Real Frugal Friday is a blog hop hosted here at Real Food Real Frugal. The focus is on tips and ideas to help you live the real food and natural living lifestyle on a budget. Eating real food and living a natural lifestyle does not have to be break the bank! Come by each week and share how you are making better eating and lifestyle choices in a frugal budget minded way!

Get Real Frugal Friday is a place to share money saving tips, ideas, and recipes for:

  • Real Food (made from scratch, not full of processed foods)
  • Allergy Conscious Diets (gluten-free, etc.)
  • Natural Living (make-your-own cleaners, homemade hygiene items, etc.)
  • Home Remedies and cures
  • Self-sufficient Living and Homesteading
  • Homemaking and Menu Planning
  • Stretching Your Hard Earned $$

In short, Get Real Frugal Friday is all about how to save money while sticking to a more healthy and self-sufficient lifestyle. I hope you’ll join us!

Featured Posts:

Each week, I will feature 3 posts from last week’s entries. These posts will be determined by the readers. The 3 entries with the most visits will be featured. If you’ve had a featured post here on the Get Real Frugal Friday, then you are welcome to post our “Featured at” graphic below on your blog. It’s just a fun little way that we want to recognize you for your excellent featured post.

I want to thank everyone of you who have linked up with us today and in the past. You are what make this blog hop a success! I also want to thank all our reader that help to pick out who we feature each week!

Guidelines for Participation:

  1. Link up your blog post using the linky widget below. Please keep in mind that this blog is about real food and natural living, so please do not post things that do not fit within those guidelines. This means no recipes full of processed ingredients or items full of chemicals.
  2.  When you link up, PLEASE use the URL of the ACTUAL blog post and not your blog’s home page. This makes it easier for readers to find your exact blog post.
  3. Please place a link back to this post so that your readers can find this blog hop and share in all the great information shared by our readers. This will bring you more traffic to your blog, as well as those others who are participating.
  4. Shared Blog Post Guidelines:
    What you MAY post:
    *  New and old blog posts
    *  As many blog posts as you wish
    What you MAY NOT post:

    *  Posts of an unrelated topic that does not fit into the blog hop theme
    *  Recipes full of processed ingredients that have no real food value
    NOTE:
    **Giveaways and promotions are allowed but you MUST state that it’s a giveaway and/or promotion in the description.
  5. Please leave a comment. I try VERY hard to return the favor to everyone who comments on my blog. A simple way to get more attention to your blog and more traffic is to leave a thoughtful comment. This means more than “Great blog post”. Tell me about your entry, make me interested in what you have to say on your blog. Engage me into conversation. Thoughtful comments drive traffic to your blog!
  6. Please check out the other posts in the blog hop and leave comments for them. When I participate in blog hops, I always try to vist and comment on at least 5 other blog hop entries that draw my attention. We all love to get comments on our blogs and it’s a great way to meet new people and discover new blogs!

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